Short Course on Health – What You Should Know

Foods To Lower Blood Pressure

Hypertension is frequently known as high blood pressure and is additionally a major health problem that many people are afraid to come across. Fortunately, there are many vegetables and fruits as well that you can eat to lower blood pressure. As you read this article, you are going to learn different types of foods to reduce blood pressure.

Number 1. Apples – it’s an old saying that an apple a day keeps the doctors away but it isn’t always true with regards to lowering your BP. Apples contain antioxidants which are very potent when trying to lower blood pressure while shielding blood vessels from damage, which is the reason why it plays a huge role when maintaining healthy blood pressure.

Number 2. Banana – the truth is, eating average size bananas can provide you with more than 400mg potassium and just a milligram of sodium. Potassium is among the essential electrolytes in our body and works well with sodium to control heart function as well as fluid balance, which is vital factor in trying to control hypertension.

Number 3. Strawberries – this is basically a great ally when preventing and treating hypertension. In reality, eating 8 strawberries have 1.44mg of sodium and 240mg of potassium which is ideal proportion in sustaining blood pressure.

Number 4. Papaya – believe it or not, papaya compose of 781mg of potassium, electrolyte and mineral that can help to achieve normal blood pressure. According to experts, it is suggested that we get 4700mg of potassium per day to be able to regulate our blood pressure. Eating fresh papaya on empty stomach for at least a month can lower your risks of dealing with cardiovascular diseases and an effective remedy for high blood pressure.

Number 5. Blueberries – these foods are actually low in sugar while being high in fiber and heart healthy antioxidants. According to previous studies, it has revealed as well that women who consume 3 servings or more of blueberries and strawberries a week had 32 percent lower chance of suffering from heart attack.

The benefit was because of flavonoids in berries that are recognized as anthocyanin which are types of antioxidants that give such fruits their purple and red hues.

Number 6. Spinach – if you wish to know how to lower blood pressure, then you better consider eating leafy and fresh spinach which is high in fiber, low in calories and packed with lots of heart healthy nutrients similar to magnesium, polate and potassium. If you’re seeking for easy way of eating more of this vegetable, consider mixing fresh spinach leaves in salads or add them to your sandwich as part of your high blood pressure diet.

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