Why Fitness Aren’t As Bad As You Think

Importance of One on One Personal Training

The most precious kind of wealth is health. When a person is sick and wants to do a lot of things one is not able to because of being sick. Having a strong and healthy body does not mean a person is healthy. One ought to meet the physical needs. These are the mental, emotional and social needs of a person. The needs are related to each other and they make a person truly healthy.

Physical needs are some needs that make a person healthy. Food supplies is one of them which gives the body carbohydrates, proteins, fats, vitamins and minerals which are necessary for growth and development. Water is another physical need that enables the body to process food into substances that are useful, keeping balance and help in the circulation of blood. Air is a physical need that gives life by respiration. Inhaling oxygen and releasing carbon dioxide aids in keeping the cells alive. Clothes are needs that protect a person from external factors like wind and heat which might cause illness. Exercise is a need that keeps the body fit and strong for the tasks to be carried out from day to day. This enables the body to withstand stresses that occur daily. In keeping the body clean and free from diseases which may cause germs, hygiene will help. In order to restore the energy that was lost, the body needs to rest. Shelter offers protection from weather conditions that are extreme.

Satisfaction of the mental needs keeps an individual healthy. Learning is one of them that make the mind understand and store information that is used in our everyday living. A person can do a mental exercise like drawing, answering puzzles and intelligent reading. This will aid in working and keeping the mind alert. Thinking critically helps a person see the pros and cons of a given situation. This offers a deeper understanding of the affairs of life. This leads a person to make wise decisions. A person is able to set priorities in thinking through many concerns. Mental rest and recreation gives the mind relaxation. Through relaxing a person have thoughts that are inspiring and pleasing. This will make the mind not be stressed and overloaded. An individual can relax by taking a nap or playing with your favorite sport.

Emotional needs are the ones that are able to handle emotions well by giving the best attitudes. Security makes a person feel safe to grow and develop. This is fulfilled through love, acceptance and attention. The sense of independence makes someone feel trusted and encouraged. This will bring a sense of achievement will help in developing aspiration confidence and determination to do things. Emotional connections makes a person feel that communication can be held freely to another person.

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